Tag Archives: running

Flat Feet and Arch Supports

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Maybe you visited your doctor after taking up running, and the doctor told you that your feet hurt because your arches fell. In other words, you have flat feet. Well the chances are that it’s your shoes, not your flat arches, that are causing the pain. The arch supports hurt your feet: You do not want humongous arch supports. You want shoes that are built with very mild (low) arch supports.

Both New Balance and Vasque make athletic shoes that fit flat feet and wide feet. Vasque even says that their Perpetuum last is “comfortable for people with flatter feet.” read more

The Grand Canyon State: Arizona Set to Close and Sell State Parks?

The world flies in and takes a long look at Arizona, the Grand Canyon State (see our Photo Gallery, our Arizona Gallery, and our Grand Canyon Trails Page). And soon after arriving in Phoenix, they fall in love with all the other gems Arizona has to offer: preserved yet accessible desert wilderness areas and wildlife refuges, such as the Lost Dutchman State Park in Apache Junction.

But now Arizona’s lawmakers are preparing to vote on budget cuts that could shut down the entire state parks system by July 1. And that vote in January 2010 might result in the sale of state parks to the highest bidders. That’s right: I’m hearing that once an Arizona state park is closed, it must be sold: Land speculators and developers will mutilate our public gems, our community wilderness. They will restrict access, and Lost Dutchman State Park will become a gated community or a private suburb, with lot and house prices starting at $700,000 or more. read more

BPA-free Biodegradable Plastic Bottles

We hear about how plastic bottles are filling our landfills and oceans, but bottled water manufacturers and consumers can solve this problem. We do have biodegradable choices, and biodegradable plastic may cost us a little more in the short term, but I’m sure the costs will fall in the future, as our health and our planet’s health improve.

See www.biogreenbottles.com and BioGreen Biodegradable BPA-Free Sport Bottle with Wide Mouth DuoFlow Lid (26-Ounce). These bottles are BPA, DEHA and DEHP Free, and they are made in the USA. read more

More About Running and Aerobics

You should try to run at 7 miles per hour for 20 minutes–it gets your heart rate up and provides both cardiovascular and respiratory benefits. I run at the gym on treadmills. The treadmills are equipped with shock absorbers and are generally easier on my joints. You can vary the treadmill speed and slant (elevation) in order to minimize the chance of injury due to repeated motion.

If your joints are not up to running, get on the recumbent bike for a half hour or use the elliptical machine. The recumbent bike is the one where your legs are positioned further out in front of you. read more

More About Cancer Prevention

In addition to my Anti-cancer Diet and Vitamin D, I work out at the gym 3 days a week and take walks and/or lift weights at home 3 to 4 days a week. At the gym, I run 2 miles and then lift weights for an additional 60 to 90 minutes.

I also take numerous 6- to 9-hour hikes up mountains and into canyons, sometimes for 7 days in a row. The hiking may help ward off colon cancer, and I am a firm believer that running helps stave off lung cancer.