Author Archives: health

Cancer Prevention Foods and Spices

As part of your cancer prevention diet consume dark chocolate, cabbage juice, homemade tomato sauce, pharmaceutical grade fish oil, green tea, turmeric, and ginger every day. But don’t overdo it: fish oil, turmeric, ginger, green tea, garlic and cinnamon thin the blood. When you thin the blood too much, you are susceptible to hemorrhagic strokes and other serious health problems. If you already take prescription blood thinners (such as warfarin), you should talk to your doctor about using fish oil, turmeric, ginger, green tea, garlic and cinnamon as health supplements.

Your dark chocolate should be at least 70% cocoa and you should consume 1 ounce (about 30 grams) each day. Eating more than an ounce a day will add to your fat load and make you gain weight.

You should be sure that your fish oil is pharmaceutical grade. Lower quality fish oil products contain contaminants. I take Nordic Naturals Ultimate Omega and Ascenta, Nutra Sea HP fish oil. From what I have read, Dr. Sears and Dr. Weil also market quality fish oil.

My homemade tomato sauce consists of strained Italian tomatoes (from the bottle) slightly simmered with Italian spices. Cooking tomatoes makes the lycopene antioxidant more accessible.

I make cabbage juice every day and drink it immediately after preparing it. I also include a heaping teaspoon of organic turmeric, a half teaspoon of organic powdered ginger, one ounce of 80% – 90% dark chocolate, a mug of green tea (steeped for 15 minutes), and Nordic Naturals fish oil in my daily regimen.

Take turmeric and powdered ginger the easy way: put them in a protein shake at lunch.

Also see cancur.org.

Fewer Antioxidants in Matcha Green Tea

I was talking to a 12th generation Japanese tea master the other day and he was saying that since Matcha green tea spends part of its time in the shade, it has fewer antioxidants (and more caffeine) than Japanese Sencha green tea. He says that finely ground organic Sencha has a greater therapeutic effect than Matcha tea.

Plastic Bottles in Garbage

If concerned (aka intrusive) citizens continue to harass individuals who use disposable plastic water bottles, then those individuals might start hiding their empty bottles in the garbage, where they won’t be seen (in dark plastic garbage bags), rather than in recycle boxes out front of their homes.

Dr. Weil’s Anti-inflammation Pyramid

I was just looking at the anti-inflammation food pyramid on drweil.com and saw that Dr. Weil included beans, whole grains, and dairy products in his selection. However, I once read that if a food causes you indigestion most times you eat it, then you should cut it from your diet. Repeated bouts of indigestion (and flatulence) can bring on intestinal (and then general) inflammation and ill health. Beans, whole grains, and dairy products cause indigestion in many people, especially as they age.

As a remedy for indigestion and general inflammation, I find that Dr. Sear’s Zone Diet (minus the dairy and soy products) works the best. And since this diet is somewhat restrictive, I take calcium supplements (1000 mg per day, divided into 2 or 3 doses) and Vitamin D (1000 IU per day). I also drink one glass of lactose free skim milk at lunch.

Also see Cancer Prevention Foods and Spices

Multi-tasking, Texting, and the Service Economy

We hear all this hype on TV about how the younger generations are now experts at multi-tasking and texting and how video games help our children grow up to be surgeons. But who wants a surgeon who multi-tasks and texts? I mean neither multi-tasking nor texting contribute to a surgeon’s operating-room skills. Both multi-tasking and texting interfere with our ability to concentrate at the task at hand; multi-tasking and texting help us waste our time.

Multi-tasking and texting are products of our service economy; as skills they benefit secretaries, telemarketers, and corporate middle managers. Conversely, specialists (scientists, astronauts, mechanics, doctors, nurses, drivers, engineers, etc.) need to concentrate, not multi-task. Writers need to write, not text.

When the TV pundits and news anchors praise multi-tasking and texting and the younger generation’s ability to simultaneously do homework, watch TV, surf the Internet, and text, they are leading our young people down the drain, to lives of drudgery in a service economy.

Did Alan Greenspan Cause the Economic Meltdown?

I am good at seeing patterns in life and in data, and I am often good at predicting (although sometimes I do not follow my own good advice), but right now I am unwilling to spend the time necessary to perhaps substantiate the following possibility:

When Alan Greenspan decided to pop the High Tech stock bubble by raising interest rates back in 1999 – 2000 (despite the fact that corporate leaders said he was doing the wrong thing, that he should let the good times continue), he did not take into account unforeseen disasters. Yet unpredicted disaster was on us soon enough, in 2001, when the World Trade Towers fell to dust on 9/11, furthering the decline on Wall Street and in our economy.

So the big-money guys on Wall Street had to find another way to make the money they had been making during the High Tech boom, and when the government reduced interest rates in order to counter the effects of 9/11 and of Greenspan’s earlier decision to blow the High Tech stock bubble, the big-money guys saw that the housing market could be manipulated. They saw a way to make the money they used to make buying and selling High Tech stocks.

If Greenspan had taken unforeseen disaster into account when he decided to manipulate, pop, and blow the High Tech bubble, maybe the money and the money men would have stayed in the High Tech sector rather than moving on to manipulate home mortgages and subprime loans.

These guys in the government should know by now that if anything can go wrong, it will.

October 28: A friend said, “Yeah, if Greenspan hadn’t popped the High Tech stock bubble, America would be a high-tech economy instead of a service economy.”

The Last of Brazil’s Lost Tribe

On the news last night, the reporter called it the lost tribe, but that label seems like propaganda, given that the news report was about how Brazil’s ranchers and farmers had exterminated the tribe over a number of years–obviously the tribe was not lost to these ranchers (or to the Brazilian government, which has been synonymous with unfettered ranching and rainforest destruction for decades now).

I mean the world has been after Brazil to change its ways. The world has been after Brazil for decades. Yet the Brazilian government allowed its ranchers to commit blatant genocide, and neither the United Nations nor any of its members have instituted sanctions against Brazil. I think this state of affairs–a renegade, evil Brazilian government; a United Nations that looks the other way over and over again, even after acknowledging the crime–shows us that our so-called world leaders are a sham. They come from the scrapings at the bottom of the barrel. They are not doing their jobs and are probably too brainwashed and greedy to ever do the right thing.

That so-called lost tribe in Brazil, the one they talked about on the news last night, there are only 6 members left: 2 old men and 4 old women. They are too old to reproduce. The tribe and its customs and language will soon go extinct. The Brazilian ranchers wiped them off the face of the earth. And our leaders did nothing, and are doing nothing, despite the fact that millions of concerned citizens have been complaining about Brazil and its ranchers for the last 30 years or more.

Cotton for The Grand Canyon

I recently returned from the Grand Canyon, where I hiked for a week and noticed that most of the otherwise well-equipped hikers were wearing synthetic clothing that wicked moisture away from their bodies–and that’s fine in humid climates and when it is cold, but in hot dry areas such as the Grand Canyon during spring, summer, and early fall, hikers should wear cotton clothing: the cotton absorbs sweat and keeps the moisture on your body, thereby cooling your body and slowing dehydration. All the desert survival books tell us to wear cotton during hot conditions in dry regions such as deserts.

But never wear cotton socks on hikes. Cotton socks hold on to the sweat from your feet, and wet feet lead to blisters and cracking. Wear merino wool socks, even in summer: the wool wicks the moisture away from your feet.

During cold weather (including cold days in the desert), wear synthetic or wool clothing that wicks your sweat away. Cold, wet clothing will rob you of body heat and lead to hypothermia.

Carry plenty of water and Nuun Hydration Tablets.

Also see my posts Desert Cotton, Hiking and Backpacking Gear and Desert Venom.