Most of us have our cholesterol and other lipids checked every year. You might also ask your doctor to order a test for c-reactive protein, a measure of inflammation. However, my family doctor says that the c-reactive protein test is no longer in vogue and that the results would not alter the way she goes about preventing and treating heart disease.
Green Tea Extract, Niacin, and Liver Stress
If you are taking a prescription medicine that is known to stress the liver, then you should be very careful about taking supplements such as green tea extract and niacin. Both green tea extract and niacin can be hard on the liver. In fact my doctor says that most herbs and herbal extracts can elevate liver enzyme levels. (And of course you have heard the ongoing news about the dangers of taking too much Tylenol.)
If you are taking a medication that is known to stress the liver, and you want to take green tea extract or niacin (or other supplements), then discuss your plans with your doctor and have your liver enzyme levels tested.
Spinach, Greens, and Eye Health
My optometrist always tells me to eat lots of spinach, that studies conducted in the American Southeast indicate that individuals who eat the most greens are less likely to suffer from macular degeneration later in life. Now The State newspaper has come out with an article called “For eye health, eat spinach like Popeye,” in which they say that a half cup of spinach or three quarters of a cup of collard or turnip greens provides the 10mg of lutein that experts recommend as the daily dose necessary for eye health.
Does Soap Irritate Your Skin?
My mother told me that liquid bath soaps leaves a film on the skin that can lead to irritation. She said to switch to Dove bar soap.
Now that I use Dove for Sensitive Skin, a hypoallergenic fragrance-free bar soap with moisturizing cream, my skin no longer feels dry, scratchy and irritated after a shower. I even use it during humid weather, but not on areas where I sweat easily.
More About Running and Aerobics
You should try to run at 7 miles per hour for 20 minutes–it gets your heart rate up and provides both cardiovascular and respiratory benefits. I run at the gym on treadmills. The treadmills are equipped with shock absorbers and are generally easier on my joints. You can vary the treadmill speed and slant (elevation) in order to minimize the chance of injury due to repeated motion.
If your joints are not up to running, get on the recumbent bike for a half hour or use the elliptical machine. The recumbent bike is the one where your legs are positioned further out in front of you.
More About Cancer Prevention
In addition to my Anti-cancer Diet and Vitamin D, I work out at the gym 3 days a week and take walks and/or lift weights at home 3 to 4 days a week. At the gym, I run 2 miles and then lift weights for an additional 60 to 90 minutes.
I also take numerous 6- to 9-hour hikes up mountains and into canyons, sometimes for 7 days in a row. The hiking may help ward off colon cancer, and I am a firm believer that running helps stave off lung cancer.
Increased My Vitamin D to 2000 IU Per Day
I recently read a reputable article that said that we should be taking 1500 to 2300 IU of Vitamin D each day. I think I read the article on a life extension web site: http://www.lef.org/news/.
Mayo Clinic says that the upper limit for vitamin D is 2000 IU per day. See http://www.mayoclinic.com/health/vitamin-d/AN01864. In Canada, doctors often recommend 1000 IU per day as a potential cancer preventative.
Previously, I was taking 1000 to 1300 IU each day, every day, rain, snow, or shine, 365 days per year.
My Anti-Cancer Diet
Also see my post Cancer Prevention Foods and Spices. And search the United States government’s National Center for Complementary and Alternative Medicine web site and Mayo Clinc.
Daily anti-cancer foods and supplements:
1) I bought one pound of Organic Connections beet powder for $23.80. (That’s the best price I found).
— I take 1 tsp. of beet powder a day in a shake.
2) I bought one pound of Frontier brand organic turmeric powder
