We hear about how plastic bottles are filling our landfills and oceans, but bottled water manufacturers and consumers can solve this problem. We do have biodegradable choices, and biodegradable plastic may cost us a little more in the short term, but I’m sure the costs will fall in the future, as our health and our planet’s health improve.
See www.biogreenbottles.com and BioGreen Biodegradable BPA-Free Sport Bottle with Wide Mouth DuoFlow Lid (26-Ounce)
I was just looking at the anti-inflammation food pyramid on drweil.com and saw that Dr. Weil included beans, whole grains, and dairy products in his selection. However, I once read that if a food causes you indigestion most times you eat it, then you should cut it from your diet. Repeated bouts of indigestion (and flatulence) can bring on intestinal (and then general) inflammation and ill health. Beans, whole grains, and dairy products cause indigestion in many people, especially as they age.
As a remedy for indigestion and general inflammation, I find that Dr. Sear’s Zone Diet
NOTE: To view the article with Web enhancements, go to:
http://www.medscape.com/viewarticle/437034
It is important to figure out what is bothering your digestive tract, since indigestion is not only a symptom but a condition that can lead to more serious ailments. You should be aware of how your medications affect your digestion and you should probably avoid foods that bother you.
They say cabbage heals ulcers and prevents cancer. Here is one great site for finding information: The World’s Healthiest Foods: Cabbage.
Some people drink cabbage juice (the fresh juice is sweet, with a bit if an edge). If you buy a good WIDE MOUTHED juicer, the process is quite easy.
Others go on cabbage soup diets, but I am sure that you would want to investigate its health effects, since boiling the cabbage destroys nutrients and since protein is an important component of all healthy dietary regimes.
