Yes, the anti-inflammatory drug prednisone makes it difficult to sleep–that’s one of the side effects–but not only that, it takes my sense of time back to a childhood level: time slows down (so to speak), days seem longer, not as rushed.
As we age, we say that the years just keep going by faster and faster, and perhaps it’s age-related inflammation of the brain that makes us think that way: we feel like time has shortened or accelerated.
If you are unable to eat milk products or if you are taking a medication such as prednisone, you should definitely take calcium supplements — at least 1000 mg of calcium per day, divided into 2 to 4 doses. Never take more that 500 mg of calcium at one sitting during the day: your body has a hard time utilizing more that 500 mg at a time. And I have heard that among people supplementing with calcium, cranberry juice causes kidney stones. So avoid cranberries.
You might want to take a look at EZorbOnline.com. EZorb is a “new generation” calcium supplement — it has a very high absorption rate. I believe that I can feel the effects of EZorb on my muscle tone and skeletal strength.
The manufacturer states that “EZorb does not need participation of Vitamin D or magnesium for better calcium absorption,” but I still take 1000 IU of Vitamin D every day, and I continue to include old-style calcium-magnesium-zinc supplements in my daily regimen.
Recent research shows that while supplementing with calcium, you should take 1000 IU of Vitamin D every day. The old standard was 400 IU, but now it’s 1000 IU.
We cannot assert that all ecologists and environmentalists are arrogant, but I have encountered quite a few who would have made stronger contributions had they attended compulsory courses in ethics and human kindness. In fact, I believe that many of our professional conservationists have retarded our fight against global warming. If we had replaced them long ago, we would have made more headway in our attempts to introduce preemptive environmental measures.
For example, once when I was discussing the fact that as part of one of my research projects, a rather large group of Seventh Day Adventist fishermen contributed logbooks detailing their catches of salmon, a prominent fisheries ecology professor told me, “Those guys are perverts, the type who climb telephone poles and peep through windows at trailer parks.”
I guess that fisheries ecologist thought of himself as a fighter. But all he was really doing was shooting himself in the foot.
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A pharmacist once told me, “You have to do it for the next guy.”
A doctor once told me, “You are their movie and they want you to be the bad guy.”
Yes, I believe that man-made global warming is a fact, but I also know that the discovery of the rise in greenhouse gases was not a major scientific breakthrough, and monitoring the greenhouse effect has not required a vast amount of scientific smarts.
And I wonder, If global warming brings about a major worldwide catastrophe, will that catastrophe prevent an even worse (and so-far unseen) man-made disaster, one that perhaps looms further out in the future. After all, it is science that brings us to these deadly turning points, and our science is the product of human nature. In fact our top scientists and academics arrive at the top though brute ambition, and in the course of their ambition, often abuse their families and students. Their public sense of ethics and honor and moral imperative is not a constant: it is something they often abandon in private, both at home and at school. Ask their sons and ex-wives. Ask the wounded and disabled they all left behind.
The government and the media keep telling us to prolong our lives: quit smoking, exercise, eat right, get a cat and a dog, get married, quit renting, quit driving fast (fly, don’t drive), have two drinks a day, don’t drink, take a multivitamin, don’t take a multivitamin, drink green tea, drink coffee (they say it prevents liver cancer), get a flu shot, walk, run, take a nap, take a bus, work hard, save, save, save, invest, invest, invest, you get what you deserve . . .
One of my doctors said, “It seems they are saying we are supposed to live forever.”
Yeah, feel guilty for not trying to live forever. That way you won’t mope around about the fact that the rich keep working you harder, that your job keeps stressing you out . . . Maybe you’ll forget that stress kills.
That’s how the rich get richer — the government, the media, the tycoons. They hand you infectious fantasies and psychotic beliefs. They keep you real busy working at getting real old.
(I say get rid of the cigars. Avoid stress, exercise, eat right.)
The University of Maryland Medical Center is one of the very best online references for finding out about herbs. The site comes with a variety of cross-reference tools: Conditions by Organ and Body System, Interactions by Drug, Conditions by Signs and Symptoms, Interactions by Herb or Supplement, Herbs & Supplements by Uses, and Depletions by Drug.
