NOTE: To view the article with Web enhancements, go to:
http://www.medscape.com/viewarticle/437034
It is important to figure out what is bothering your digestive tract, since indigestion is not only a symptom but a condition that can lead to more serious ailments. You should be aware of how your medications affect your digestion and you should probably avoid foods that bother you.
They say cabbage heals ulcers and prevents cancer. Here is one great site for finding information: The World’s Healthiest Foods: Cabbage.
Some people drink cabbage juice (the fresh juice is sweet, with a bit if an edge). If you buy a good WIDE MOUTHED juicer, the process is quite easy.
Others go on cabbage soup diets, but I am sure that you would want to investigate its health effects, since boiling the cabbage destroys nutrients and since protein is an important component of all healthy dietary regimes.
From what I have read about foods, they say that for anxiety you should cut back on caffeine (coffee, tea, chocolate) and you should try taking honey every time you feel bad.
Yes, good ol’ honey.
You might also try a calcium supplement — even Tums will do.
And like I said before, when I feel anxiety, I usually take a nap, even if it’s still morning.
For news and links pertaining to macular degeneration, see Macular Degeneration Links and Macular Degeneration News.
Dr. Barry Sear’s Zone Diet
Take a look for yourself on http://drsears.com.
Buyer Beware:
We hear on the news that we should eat right and exercise, that fruits and vegetables help prevent cancer, and that the right foods and daily exercise help prevent heart disease. Furthermore, we are told to restrict fats and cholesterol and avoid deep-fried and fast foods. We are in the midst of an obesity epidemic and obesity brings about heart disease and cancer. But sometimes common preventive measures are not enough, either because we are burdened with genetic predispositions or, for example, because we have sustained a lifetime of pollution.
