I rushed to my computer and found quite a few useful websites, and, yes, ozone causes headaches, high blood pressure, sore throats and coughs (see Effects of Ozone Pollution on Seniors and Ozone Generators May Be Dangerous to Your Health). Ozone irritates the lungs, exacerbates lung disease, accelerates aging, and damages home electronics and wiring. In combination with air fresheners or household disinfectants, ozone will produce formaldehyde, a chemical that can cause cancer (see Study Warns of Cleaning Product Risks). The California Department of Health Services began warning consumers about indoor ozone generators back in the 1990s. And Health Canada says, “If you have an ozone generator in your home, stop using it.”

Take a look at these web pages, too:

California Indoor Quality Program

Hazardous Ozone-Generating ‘Air Purifiers’

Ozone Generator Fact Sheet

American Lung Association

Environmental Protection Agency (EPA): Air Cleaners

National Institutes of Health: Ozone.

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You might find that at a monthly hikers’ meeting, an attractive know-it-all is showing you a stretching exercise for your sore knee. But if you go to a good physiotherapist, you might learn that the stretching will only exacerbate your knee or hip injury, that what you really need to do is build muscle strength in the injured area.

Similarly, someone might tell you that no one dies from rattlesnake bites and that the Mojave Rattler is no more dangerous than a Diamondback. However, if you take the time to read page 583 in A Natural History of the Sonoran Desert (Arizona-Sonora Desert Museum) you will find that world-renowned experts write, “The Mojave has a very toxic venom that has caused human fatalities.”

Here’s couple of good (but brief) desert survival books:

Desert Survival Tips, Tricks, & Skills

The Ultimate Desert Handbook : A Manual for Desert Hikers, Campers and Travelers

98.6 Degrees: The Art of Keeping Your Ass Alive

The post Beware of Advice from Meetup.com Members first appeared on Medical Health.

AOL: Tart Cherries

The post Tart Cherries May Help Sleep first appeared on Medical Health.

You might want to take a look at EZorbOnline.com. EZorb is a “new generation” calcium supplement — it has a very high absorption rate. I believe that I can feel the effects of EZorb on my muscle tone and skeletal strength.

The manufacturer states that “EZorb does not need participation of Vitamin D or magnesium for better calcium absorption,” but I still take 1000 IU of Vitamin D every day, and I continue to include old-style calcium-magnesium-zinc supplements in my daily regimen.

Recent research shows that while supplementing with calcium, you should take 1000 IU of Vitamin D every day. The old standard was 400 IU, but now it’s 1000 IU.

The post Calcium first appeared on Medical Health.

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Desert Survival Tips, Tricks, & Skills

Nester says that two important rules of desert living are 1) “Don’t put your hands where you can’t see” and 2) “Vigorously slam your boots on the ground and shake clothes before you put them on.”

Watch out for Gila Monsters, Africanized Bees (Killer Bees), Black Widow Spiders, Scorpions, Rattlesnakes, and Coral Snakes. Wear sturdy hiking shoes or boots. Do not hike alone. Carry a cell phone, an ultralight emergency blanket, snacks and at least two liters of water. Always let a friend or neighbor know where you are going and when you expect to return.

You will also want to read The Ultimate Desert Handbook : A Manual for Desert Hikers, Campers and Travelers by Mark Johnson and 60 Hikes Within 60 Miles: Phoenix: Including Tempe, Scottsdale, and Glendale by Charles Liu.

Also see my posts Hiking and Backpacking Gear and Cotton for the Grand Canyon.

The post Desert Venom first appeared on Medical Health.

The mesothelioma information site, www.mayoclinic.com/health/mesothelioma/DS00779, tells victims and victims’ families (and other interested parties) all about mesothelioma: what it is, how and why individuals fall victim to the disease, and the symptoms and procedures leading to diagnosis. The writers go on to point out the products that contain asbestos and the jobs that lead to asbestos exposure, and provides links to cancer centers that treat individuals suffering with mesothelioma. Available treatments (including nutritional and alternative therapies) are enumerated and explained.

The post Mesothelioma and Asbestos Information first appeared on Medical Health.

Well, think of the bright side: the mean-spirited gossips (particularly those living in rainy climates) have once again shown off their ignorance. They live in the dark, like rodents. Because what they have really said is that you are the blame for your grandparents’ genes, that you got what you deserved the day you were born.

What a bunch of arrogant, greedy, thoughtless fools.

The post It Serves You Right? first appeared on Medical Health.

You ask what happened. When I woke up Monday morning, a sharp pain occurred right when I first moved my left arm as part of the movement of getting out of bed.

The post Rotator Cuff first appeared on Medical Health.