The post Migraines and Situps first appeared on Medical Health.

Here are places I visit online for prices and deals on outdoor gear:

www.rei.com

www.rei.com/outlet

www.backcountry.com

www.departmentofgoods.com

www.campmor.com

www.roadrunnersports.com

www.google.com shopping

www.mec.ca

www.amazon.com

The post Best Places to Comparison Shop for Outdoor Gear Online first appeared on Medical Health.

Now heavy drinkers experience dehydration at the very beginning of the day and should probably stay home, but for those of us who get to the trail-head early on Saturday morning, there are a few tricks to making 40+ kilometer hikes.

First, if you are diabetic or have allergies to nuts or soy, you will probably want to stay away from most of the products mentioned below. Always read the cautions and the ingredients posted on the product websites and on the product packaging. If you do decide to try these energy supplements, buy them in small quantities and try them at home before taking them with you on a hike.

Beware of allergic and other physical/emotional reactions to vitamins and sports products. If you have kidney problems, then don’t eat too much protein. And when you do eat protein, make sure you have plenty of water, since your body uses water to digest protein. If you eat protein (or take amino acid supplements) without adequate water intake, you will dehydrate and cramp.

But don’t skip the protein. When you exercise for more than 2 hours, your body starts to cannibalize it’s own muscle. That’s why you need to eat protein during long hikes. I usually mix protein powder with eLoad Heat Endurance Formula in two BPA-free Nalgene bottles. Each bottle contains 20+ grams of protein plus a scoop of eLoad. I don’t add water until I’m ready to start sipping the mixture. If you do not want to mix your own, Hammer Nutrition makes a good lightweight protein endurance product called Perpetuem.

I can’t stress it enough: don’t bring bulky food. Eat compact high-energy gels, Sharkies, Shot Blocs, energy bars, and protein powders. (I usually have an Active Greens Organic Food Bar for lunch. It contains protein, vegetables, fruit, and nut butter.) And eat often, perhaps every two hours during long-distance events. You have to keep your carbs up. Don’t diet during 40 kilometer hikes!

Carry 3 to 3 1/2 liters of water (and maybe 4 to 5 liters during a heat wave), and keep some extra water in the car for after the hike. Add electrolytes to your water. Like I said before, I use eLoad Heat Endurance Formula. It contains a variety of minerals, plus the carbohydrates you need to keep going. And if you use high-calorie gels, accompany each one with at least 150 ml of water (or about a third of a 500 ml bottle) so that it doesn’t make you feel sick.

Then within 15 minutes of completing your hike, eat about 20 grams of protein, since that timing has been shown to build muscle. Yes, you want to build muscle in your legs. I usually eat a Cliff Builders Protein Bar beside my car before I change into dry shoes.

The post Endurance Training & Long-distance Hikes: Tips & Tricks first appeared on Medical Health.

Hoolie Bacon: Thorns, Sand and Mountain Lion Tracks

The post Reavis Ranch & Hoolie Bacon Photo Galleries first appeared on Medical Health.

[See image gallery at cleandawn.com]

The post Winter Hiking on the Bruce Trail South of Speyside, Ontario first appeared on Medical Health.

Also see:

The post Toronto Waterfront, Leslie Spit, Cherry Beach first appeared on Medical Health.

I took the Arizona shot on the Tanner Trail in the Grand Canyon and the Ontario shots on the Beaver Valley and Sydenham sections of the Bruce Trail (Maps 28 and 29 of the Bruce Trail Reference: Edition 25), about 10 km south of Meaford, Ontario. (Did you know that John Muir once lived in Meaford?). Compared to Arizona, the Bruce Trail does not present large elevation changes, but its moss-covered rocks and boulders are extremely slippery.

I have images from other areas in the Grand Canyon and on the Bruce Trail mixed into the slideshow.

Also see:

The post Hiking Photos from Bruce Trail and Grand Canyon first appeared on Medical Health.

Both New Balance and Vasque make athletic shoes that fit flat feet and wide feet. Vasque even says that their Perpetuum last is “comfortable for people with flatter feet.”

So don’t quit running, walking, and hiking. Just buy the right shoes!

The post Flat Feet and Arch Supports first appeared on Medical Health.

The employee at the equipment rental desk said the snow extends down 3300 feet below the South Rim, with ice covering the last few hundred feet (of the 3300 total). He said that the snow can be knee deep in spots on the maintained trails and that he would take poles and crampons on hikes. (He went on to say that the the non-maintained Grandview and Tanner trails require snowshoes: the snow is over seven feet deep in some areas.)

You can buy crampons and Stabilicers at the South Rim General Store (Canyon Village Marketplace), or at Babbitt’s in Flagstaff, or you can rent crampons from the Tempe REI (in the Phoenix area).

UPDATE: Ice and snow derailed the Grand Canyon train, but everyone survived without injury.

JANUARY 2010 UPDATE: A friend told us the Grand Canyon’s South Rim General Store (Canyon Village Marketplace) was sold out of crampons on Dec. 30, 2009. The Grand Canyon had fresh snow on Dec. 30 (and some of the roads were closed that day), but when we hiked the Bright Angel Trail on January 1, 2010, the snow did not reach all the way down to Indian Garden, which is located about halfway to the Colorado River.

The post Hiking in Ice and Snow in the Grand Canyon first appeared on Medical Health.

Then later, on the trail, when he keeps sliding on loose rock (you don’t want walk below him), you see that the soles on his 20-year-old hiking boots are worn smooth — there’s no tread.

The post Hiking and Trail Etiquette first appeared on Medical Health.