As I have said numerous times, I take supplements (see the disclaimers and warnings listed at the bottom of Spinach, Greens, and Eye Health). Rather than listing the supplements in my posts, I have listed them in the sidebar on the far right. I do not expect you to buy these items, but the Amazon links do provide handy summaries, price comparisons, and reviews.
I have also mentioned that walking, running, and hiking are very good for the health (including respiratory, cardiac, and digestive health), so in this post I am going to list some of the gear I use on hikes. I am listing the Amazon links. You can follow the links to detailed descriptions, prices, and reviews. I own all of the following gear:
Julbo Race Sunglasses (w/ Zebra Photochromic Lenses)
Osprey Talon 44 Mountaineering Backpack
Osprey Stratos 24 Pack
Deuter Packs AC Lite 16 Backpack
Mountainsmith Tour Lumbar Pack
Men’s Merrell Phaser Peak Waterproof Boots
Men’s Danner Expedition GORE-TEX Boots 
I’m not sure if Columbia still makes the shoes I wear on easy hikes. Here is a link to their hiking shoes: Columbia Hiking Shoes
Danner Merino Wool Pronghorn Crew Socks
Royal Robbins Men’s Classic Billy Goat Shorts
Columbia Silver Ridge II Shirt – Long-Sleeve – Men’s
Outdoor Research Sun Runner Cap
Marmot Precip Rain Jacket for Men
Marmot Men’s PreCip Full Zip Pant
Sea to Summit SN240 Ultra-Light Siliconized Cordura Pack Cover
Of course I own various tents, whistles, signal mirrors, first aid kits, flashlights, cotton t-shirts, and I wear nylon hiking pants, silk undershirts, and polyester shirts and microfleeces during winter. I will probably write about those gear in a future post.
Also see my posts Cotton for the Grand Canyon and Desert Venom.
